We are both salt water mixed with air." ― Nayyirah Waheed "If the ocean can calm itself, so can you."When you begin to meditate you may notice changes right away. "If you want to conquer the anxiety of life, live in the moment, live in the breath." ― Amit Ray."The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace." ― J."Meditation is a way for nourishing and blossoming the divinity within you." ― Amit Ray.Conscious breathing is my anchor." ― Thich Nhat Hanh "Feelings come and go like clouds in a windy sky."Meditation is bringing the mind home." ― Sogyal Rinpoche.(Even 13 minutes of daily meditation has been shown to improve physical and mental health.) Along with eating right and exercising regularly, reading these quotes about meditation should help put you on the road to increased well-being and added mindfulness in just about no time. While reading these quotes about meditation isn't the same thing as engaging in it (try a meditation app if you're just getting started), they just might inspire you to set a few moments aside every day for the age-old practice. Research has shown it can lead to better sleep and improved memory, too, and even lower blood pressure. And even if you find a few moments to relax, how do you soothe your body and mind and actually let go of all that tightness and tension? Reading the following meditation quotes just might be the way.Īfter all, we know meditation, which can be traced back to 5,000 BCE, can crush stress, reducing negativity, and increasing patience, imagination and self-awareness. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might seem like there's no downtime. There's no doubt about it: We live in stressful times.
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